Calcagnini Center for Mindfulness

Calcagnini Center for Mindfulness
- OCTOBER CLASSES -

Join us for an insightful talk with Alexandra Paz, Ph.D., as we explore the latest research on brain fitness. You’ll learn why physical exercise remains one of the most powerful tools for maintaining cognitive health and how it compares to other popular “brain-boosting” strategies. Dr. Paz will also share cutting-edge research from Florida Atlantic University’s Stiles-Nicholson Brain Institute, where scientists are using advanced research models to study how exercise promotes the growth of new brain cells.

Please wear comfortable clothing that will allow for gentle movement and brief meditation practice.  No cost – Limited seating

Sound healing utilizes specific sounds and vibrations to induce relaxation, reduce stress, and promote a sense of calm by influencing the body’s natural rhythms and nervous system. It does this by shifting brainwave frequencies from the active beta state to the more relaxed alpha and delta states, which are associated with feelings of peace and deep rest to support emotional and physical well-being. Please wear comfortable clothing for gentle movement and brief meditation practice.

Featuring Josh Rhyne, an accredited sound healer specializing in crystal singing bowls and biofield tuning with Solfeggio frequencies. His sessions are designed to support deep relaxation, energetic balance, and stress relief by working directly with the body’s subtle energy field.  No cost - Limited seating

Sessions include eight weekly classes and one silent retreat. Mindfulness-Based Stress Reduction (MBSR) is a complement to traditional medical and psychological treatments. It is proven to be effective in helping to treat work, family and financial stress and anxiety in addition to many common conditions such as sleep disorders, fatigue, headaches, and high blood pressure. In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself.

Cost: $500   Scholarships available: Sheila.Griffin@jupitermed.com. 
CEU's available for a variety of health care professionals

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life. 

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the optional day-long silent retreat.

Cost: $500   Scholarships available: Sheila.Griffin@jupitermed.com. 
CEU's available for a variety of health care professionals

Join us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful night sleep. Please wear comfortable clothing that will allow for gentle movement and brief meditation practice.  No cost - Limited seating