As you finish cancer treatment you’ll need information on managing any ongoing side effects, what screening tests you should have, when you’ll see your doctors, reducing stress and finding your new normal. Treatment side effects can be different for each person, and for different medicines and kinds of treatment. Treatment may impact your nutritional status, cause fatigue, and reduce your level of energy, induce anxiety, and stress, and impact your overall wellbeing. Join us for an interactive discussion as we help you navigate the next step of your journey.

Featuring Nicole Eraso, MSN, RN, OCN; Victoria Martell, PA;
Donna Skillings, RN, CBCN 

Inadequate sleep is a modifiable risk factor for dementia. A new study says as little as a 1% reduction in deep sleep each year for people over 60 years of age equals a 27% increased risk of developing dementia. Join us and learn how incorporating mindfulness practices into your daily routine can reduce stress. Hear from a sleep expert on tips to get better sleep and how you can improve your brain health.

Featuring Sheila Griffin, MPA, RYT 500-hour, NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor, Neal Nay, RPSGT, RST and Jill Shutes, DNP, APRN, GNP-BC, NPD-BC

A healthy diet and lifestyle are the keys to managing cardiovascular disease. It’s especially difficult during the holidays when there is an abundance of great food and sweet treats! Join us for an informative discussion and learn tips and steps you can make part of your routine so you can enjoy your holiday favorites and still feel good about your heart health.

Featuring Erin Ravine MHA, MS, RD, CSO