Sleep and the Aging Brain

Osher Lifelong Learning Institute at Florida Atlantic University presents: Sleep and the Aging Brain Sleep plays a critical role in memory, attention, mood, and overall health, yet many older adults experience changes in sleep patterns. This engaging lecture explores the neuroscience of sleep and its connection to brain function across the lifespan. Participants will learn what constitutes typical sleep in later adulthood, which changes may signal concern, and how lifestyle, stress, and environment can influence the quality of rest. Evidence-based strategies for supporting restorative sleep will be shared, along with practical guidance for optimizing daily routines. Grounded in scientific research yet highly accessible, this informative session offers practical insights to help attendees understand, improve, and maintain both sleep quality and brain health as they age. Presented by: Osher Lifelong Learning Institute (OLLI) at Florida Atlantic University Audience: Adults 55+ Topic: Health & Wellness / Brain Health